This is a special edition of the Run All The Hills Tuesday Night Hill Workouts!

Hill Repeat Challenge! How many hills repeats can you do in 20 mins? The person with the most repeats in 20 mins gets a free Pizza and beverage from Pizza Classics afterwards on me! (Must be 21+ for anything alcoholic)

This is the final Tuesday for the Base Builder Program before SARR's Fall Training Starts. If you are wanting to stick to the Base Builder Program it will be the following:

FULL
1 Mile Warm Up
4X400 Hill Repeats
1 Mile Cool Down
Total 4 Miles.

HALF
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400 (go up and down the hill twice)
1 Mile Cool Down
3 Miles Total

10K
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X200s
1.5 Miles total

We meet across from the San Antonio Zoo at 6:45pm (Sign up for Challenge)
Group Pic at 6:55pm
Base Builder Workout Starts at 7pm
Hill Repeat Challenge starts at 7:30pm

I will have hydration provided.

Social Afterwards at Pizza Classics!