This is a special edition of the Run All The Hills Tuesday Night Hill Workouts!

Hill Repeat Challenge! How many hills repeats can you do in 20 mins? The person with the most repeats in 20 mins gets a free Pizza and beverage from Pizza Classics afterwards on me! (Must be 21+ for anything alcoholic)

This is the final Tuesday for the Base Builder Program before SARR's Fall Training Starts. If you are wanting to stick to the Base Builder Program it will be the following:

FULL
1 Mile Warm Up
4X400 Hill Repeats
1 Mile Cool Down
Total 4 Miles.

HALF
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400 (go up and down the hill twice)
1 Mile Cool Down
3 Miles Total

10K
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X200s
1.5 Miles total

We meet across from the San Antonio Zoo at 6:45pm (Sign up for Challenge)
Group Pic at 6:55pm
Base Builder Workout Starts at 7pm
Hill Repeat Challenge starts at 7:30pm

I will have hydration provided.

Social Afterwards at Pizza Classics!

Meet across from the San Antonio Zoo at 6:45pm and we run at 7pm.

What we will do - you are free to choose your own mileage and number of repeats based on your training but for Base Builder to get ready for Fall Training, we will be doing the following:

FULL
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
6X400 (go up and down the hill twice)
1 Mile Cool Down
5 Miles Total

HALF
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
4X400 (go up and down the hill twice)
1 Mile Cool Down
4 Miles Total

10K
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400s
2 Miles total

I will have hydration provided.

Social Afterwards at Pizza Classics!

Meet across from the San Antonio Zoo at 6:45pm and we run at 7pm.

What we will do - you are free to choose your own mileage and number of repeats based on your training but for Base Builder to get ready for Fall Training, we will be doing the following:

FULL
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
4X400 (go up and down the hill twice)
1 Mile Cool Down
4 Miles Total
 

HALF
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400 (go up and down the hill twice)
1 Mile Cool Down
3 Miles Total

10K
1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X200s
1.5 Miles total

I will have hydration provided.

Social Afterwards at Pizza Classics!

It's back! I'm providing hill training every Tuesday evening until SARR Fall Training!

These will help keep your running gains going between the training sessions.

Meet across from the San Antonio Zoo at 6:45pm and we run at 7pm.

What we will do - you are free to choose your own mileage and number of repeats based on your training but for Base Builder to get ready for Fall Training, we will be doing the following:

1 Mile Warm Up (Up St Mary's to Mulberry and back)
Then tackle the hill.
2X400 (go up and down the hill twice)
1 Mile Cool Down
3 Miles Total

I will have hydration provided.

Social Afterwards at Pizza Classics.